Carbonated water eases the symptoms of indigestion

Carbonated water helps reduce any symptoms associated with


indigestion (dyspepsia) and constipation, according to a recently available study within the European Journal of Gastroenterology and Hepatology (2002; 14: 9919).

Dyspepsia is actually characterized by a group of symptoms such as pain or perhaps discomfort within the upper abdomen, early on feeling associated with fullness after eating, bloating, belching, nausea, as well as occasionally vomiting. Approximately 25% of people residing in Western societies suffer from dyspepsia each year, and the condition accounts for 2 to 5% of all trips to primary care providers. Insufficient movement in the intestinal tract (peristalsis) is actually believed to be an important cause of dyspepsia. Additional gastrointestinal problems, such as irritable bowel syndrome and constipation, regularly accompany dyspepsia.

Antacid medicationsover the counter acidity neutralizers, doctor prescribed medications which obstruct stomach acid generation, and medications that activate peristalsisare primary therapies with regard to dyspepsia. Nevertheless, antacids can interfere with the actual digestive function and also absorption of nutrients, as well as there exists a probable association between long-term usage of the acid-blocking medications and elevated risk of stomach cancer. Other health care providers advise dietary changes, including consuming small frequent meals, decreasing excess fat intake, and identifying and avoiding distinct aggravating food items. For smokers with dyspepsia, quitting smoking cigarettes is also recommended. Constipation is actually treated with increased water as well as fiber intake. Laxative medications are also prescribed by doctors by some practitioners, while others might analyze for food sensitivities and imbalances in the bacteria in the intestinal tract and deal with these to alleviate constipation.

In this particular research, carbonated water had been compared to tap water because of its effect on dyspepsia, constipation, and general digestion of food. Twenty-one people with indigestion as well as constipation were randomly designated to drink at least 1. 5 liters daily of either carbonated or simply plain tap water for at least 15 days or until the end of the 30-day trial. At the start and the conclusion of the trial all of the participants were given indigestion and constipation questionnaires and tests to evaluate stomach fullness right after eating, gastric emptying (movement associated with food out of the stomach), gallbladder emptying, as well as intestinal tract transit period (the time with regard to ingested substances to travel from mouth area to anus).

Scores on the dyspepsia as well as constipation questionnaires ended up considerably better for those treated with carbonated water as compared to people who consumed plain tap water. Eight of the 10 individuals within the carbonated water team had noticeable improvement on dyspepsia ratings at the conclusion of the trial, two had absolutely no change and one worsened. In contrast, 7 of eleven individuals within the plain tap water team experienced deteriorating of dyspepsia scores, and only four experienced betterment. Constipation ratings improved with regard to eight individuals and worsened for 2 after carbonated water therapy, while scores for 5 individuals improved and also 6 worsened in the plain tap water team. Further assessment revealed that carbonated water specifically decreased early on stomach fullness as well as increased gallbladder emptying, whilst plain tap water did not.

Carbonated water continues to be used for hundreds of years to treat digestive system issues, yet virtually no research is present to aid its usefulness. The carbonated water utilized in this trial not only had much more carbon dioxide compared to does tap water, but also was found to have higher amounts of minerals including sodium, potassium, sulfate, fluoride, chloride, magnesium, and also calcium. Various other studies have established that both the bubbles associated with carbon dioxide and the existence of high amounts of minerals can certainly increase digestive function. Additional research is needed to determine whether this particular mineral-rich carbonated water could be more effective in relieving dyspepsia than would carbonated plain tap water.