Paleo And Touring


You most probably have plan for your ever rest trip for the month. But sometimes there are things that we really can’t control. Maybe you forgot your cooler at a rest stop, or someone broke into your car and grabbed it. Or maybe your trip was such an emergency that you didn’t have time to pack. Whatever the reason, it happens. But even if you’re stuck with food that isn’t strictly Paleo, you don’t have to give up completely and jump into the candy rack.

Your first choice should be “almost Paleo” foods: foods that probably won’t make you sick even though they aren’t on your usual diet plan. You might have to settle for meat that’s been cooked in seed oils (buying a fast-food burger and throwing away the bun can get you emergency protein in a pinch). Since many people don’t have immediate reactions to legumes and safe starches, you could go for a

Mexican dish based on rice and beans, an Indian curry with lentils, sushi with white rice (but avoid the soy sauce, since it contains gluten), or mixed nuts that include peanuts. A smoothie with protein powder is also not technically Paleo, but it can carry you through for a few hours. If you can handle dairy fairly well, you could also try yogurt or string cheese.

If you can’t find anything “almost Paleo,” at least try to avoid gluten, added sugar, and anything that you react particularly poorly to. You can usually find at least one dish based on rice or potatoes instead of wheat.

In this type of situation, accept that you have to eat something that might make you feel sick for a day or two, and try not to spend the whole meal beating yourself up for “cheating.” One meal won’t throw you completely off track if you don’t let it.

The Paleo Travel and leisure Checklist


Most of us forget at least one important thing on every trip we take, and return vowing to never forget it again…only to forget something else the next time.

This Paleo travel checklist is designed to help you keep track of everything diet-related, so that even if you leave your toothbrush at home, at least you’ll have enough to eat. For a road trip grocery list, print out the checklist and simply cross out any foods you don’t intend to buy.

* Jerky;
* Pemmican;
* Canned fish;
* Mixed nuts or trail mix;
* Nut butter packets;
* Canned olives;
* Small bottle of olive oil;
* Fruit;
* Vegetables;
* Guacamole;
* Hard-boiled eggs;
* Bottled water;
* Tea and/or coffee, if you drink it;
* Salt and pepper;

* List of restaurants and grocery stores along the way
* Utensils
* Napkins
* Hand sanitizer
* Tupperware (for storing restaurant leftovers)
* Allergy translation cards (if you’re travelling away from your native language)
* Any supplements that you take regularly
* Thermos bottle
* A sleep mask and a pair of earplugs

Travelling on the Paleo diet can be tough – you’re thrown out into the world far from the safety of your own kitchen, and you have to make the best of it. But with some basic planning and preparation, you won’t have to sacrifice your health on the road.


Good Ideas To make Wine Far more Accessible

With the upcoming vacation season, you might need to stock your wine cooler with a number of scrumptious wine to serve your guests. It is possible to pick the very best wines for each and every occasion by applying the recommendations you’ve learned right here Homemade-Spirits.Com.

It is possible to make a wine sauce for beef dishes with wine. Let this sauce simmer and cook out the alcohol. Then drizzle it more than your beef!

This could be helpful when you tend to collect expensive wines that you just plan to drink down the road. A wine cellar will make certain that your wine as time passes.

Cheap wine just isn’t generally a bad as 1 could think. Attempt Chilean wines if you are looking for excellent wine that doesn’t cost a ton. A great deal of those wines have excellent rates. Other regions that feature high quality low-cost wines are Argentina, Argentina and South Africa.

Make use of the ideal glass for the red and white wines. White wines have to be placed in narrower glasses due to the fact it prevents air from hitting the wine’s surface. Red wines are created with a wider glasses. This keeps the wine warm, awakening rich flavors that would otherwise remain dormant.

Not all wines age properly; make plans for this when you place wine is meant to be aged. Do some analysis on the wine that you have and how extended it can keep superior. Bordeaux is one wine ages well.

Take a trip to wine is developed. This will enable you to immensely in your understanding and language to explain aromas and flavors to others. Plus, the places that develop wines are attractive, so you happen to be positive to have a fantastic time!

They may not know what to anticipate and not come across the higher value won’t surprise them.

Have a fantastic time with wine and years. You normally are going to be capable to appear at all elements of every wine as well as the pairings for which they may be finest suited.

Many kinds of wine go properly with desserts. Dessert wines tend to be sweeter than wines served along with your meal. Port wines are terrific for drinking along with your dessert. They should really be served at about 55 degrees Fahrenheit.

You can find a lot of distinct wines offered for sale now. You should know how to purchase the proper wine, ways to serve it and how to retailer it to get pleasure from it by far the most click to read more. Use this guide to help you shop for, and appreciate, you wine.

The Ultimate Paleo Diet Breakfast

Breakfast is a direction in foodstuffs as it was the first thing of way of life. It is also one of the most areas of concerns into thinking that breakfast must be made of wheat, be fried or drowned in milk, creamy and all things sweet. After all, you need that ‘Zing!’ in the morning…every commercial that airs between 5am and 9am says so. Forever.

Stumbled on to The Ultimate Paleo Diet Breakfast quite by accident…

There was a desperate need to thaw out some meat, hit the grocery store, and restock supplies. The ‘frig was bare. All that was available, other than things like condiments, pickles, and a half stalk of Romain, was a semi-thawed piece of salmon, something in a sealed gold can with no label, and a can of coconut milk. Not what you’d call breakfast makins’.

Or was it?

I eyed that salmon like a dog protecting a bone, then decided to fire up my Traeger Grill. Many moons ago, when Traeger first opened its doors in central Oregon, I was one of their first customers.

An auger-driven wood pellet BBQ that cooks via controllable speeds and temperatures and uses convection smoke, as well as wood-specific pellets like Apple, Maple, Mesquite, to honestly present the perfect cooking conditions using natural elements of smoke and fire. The fire never touches the foodstuff.

Well I took that salmon fillet and draped it over a 10,000 year-old Himalayan Salt Slab I purchased from Amazon with the specific desire to cook on salt in my Traeger. The super-heated slab was at 500 degrees when that Wild Alaskan Salmon first touched it and sizzled with delight. It was 7:10am and there was a fresh inch of snow on the ground.

I went inside, halved an apricot I found behind a jar on the bottom row of the ‘frig, and placed the halves on a plate. Going back outside, I flipped the salmon, peeled the skin back and gave it to ‘Mississippi’, a mouser cat that lives somewhere on my farm and knows that Traeger smoke is a sure-fire handout opportunity.

I placed the virgin side on the salt slab, and poured a little apricot juice over that to add moisture to the stone, and thus more infused 10,000 year old salt into that sizzling piece of fish.

This Morning’s Breakfast: One 6 ounce grilled/smoked salmon steak. One apricot.

The Ultimate Paleo Diet Breakfast: Grilled.

The Ultimate Paleo Diet Breakfast Starts With Grilling

It wasn’t the salmon or apricot that ‘made’ the breakfast…it was the grilling for breakfast. I could have used a sweet potato and half a zucchini as an example.

Both amazingly great grilled. But I’m not talking food, I’m talking about the manner and timing in which it’s prepared.

Without sounding too caveman here, I just have to think that Grok didn’t wake up in the morning, grab a handful of wheat, put it in a bowl, and then go grab a cow and squeeze it until the juice drowned the wheat.

The Ultimate Paleo Diet Breakfast is a process, and not a foodstuff.

Sure, the later supports the former, but the former is what makes the breakfast ultimate. Grilling is heat, and smoke, and warmth, and eases the senses in the morning.

You like a campfire when you’re camping right? You just sit there like a zombie staring into the chaos that fire hypnotizes by, and you later reflect on these moments as highlights of your lifetime.

I’m just saying breakfast can be a great time to add a few more of these highlights into your every day.

This process of grilling breakfast is a simple paradigm to accomplish. The rewards of the process go far past diet. This is Paleo Lifestyle Design.

The Steak Roll: By Paleo Comfort Foods

There’s one blog that catches my attention regarding on steak roll for a paleo diet. She is Patty and actively making a reviews and blogs regarding on paleo diets.

According to her, she have been blogging and reading  Paleo blogs for going on 2 years now, and on top of that, s look at submission everyday for Chowstalker.

 She seen a dozen or more versions of creamed cauliflower, Sheppard’s pie, and 4,640 omelets, which she will never grow tired of!  But somehow, even though I have seen Pork Rolls, Chicken Cordon Blue, and other stuffed meats, She overlooked Steak Rolls. (This is in spite of the fact that there IS a recipe on Chowstalker from her friend Finn for stuffed flank steak, which actually turns out to be a rolled flank steak recipe.)

 Maybe she intentionally not paid attention to steak roll recipes because her attempts at most any kind of roll usually ends up in a big sloppy mess.  Things just don’t want to roll for her.

As she was flipping through Paleo Comfort Food’s for the umpteenth time in the last week, She just keep coming back to this topic and decided to make steak rolls.

She made rolls! But looks aren’t everything.  What really matters is if it’s edible.  Well honestly thought this was going to turn out kind of tough because the steaks were probably old, and she wasn’t even sure of the cut.

 On top of that she didn’t adjust the cooking time as much as she should have to make up for the fact that the steak she used was much smaller than the round steaks the recipe calls for.  Add to that her amateur meat pounding process, and needless to say, wasn’t that optimistic.

But still, It turned out incredibly delicious and definitely tender enough!  She thinks positive that a better and fresher cut of meat would make this recipe over the top.

Now that she have been properly exposed to, and successful with, steak rolls, She said to definitely make this again. As Julie and Charles point out, you can use a variety of ingredients for the stuffing, which makes this a perfect dish for using those little bits of leftover veggies that can easily go to waste.

Sources: Patty  in Beef, Paleo Books

Evaluations of pur as well as brita water filter systems

When considering choosing a drinking water filtration system one is likely to get perplexed with the number of filter systems available in the market. There are many brands who guarantee clean and pure water. Every product might be stylish and eye capturing, but the realistic question is whether these brands really can provide what they guarantee Whenever you buy bottled water, there is no guarantee if its truly genuine or has been refilled from the tap. There are actually very few brands that could actually provide most pure water out of all of them, pur and brita water filter are the TWO trusted brands.

Both Pur and Brita drinking water filter systems provide top quality of pure type of water. When you bring home any of these 2 you won’t ever have to worry about impurities and bacteria doing harm to you and your family. Both the brands have been providing excellent services for quite some time now. They are user friendly and offer crystal clear drinking water. Out of both of these, Brita has to meet top quality parameters before it qualifies for being packed and parceled to numerous outlets. Each and every component is actually well tested prior to being sent to ensure that you get the most pure kind of water.

Even though you can find sites like Amazon where individuals are complaining about lids and sprinkling of water from Brita pitchers, as well as filters it is not the case always. If you handle the actual filter properly, you simply will not face a problem with its lid. These types of filters are sensitive and require someone to maintain it too. Expecting the item to work well with you manhandling it each time is not the right thing. Also all these water filters as well as pitchers need to be cleaned at frequent intervals to ensure cleanliness.

The cartridges employed in Brita happen to be easy to fix. Pur water filters can offer around 40 gallons of water before you have to change the cartridge. However with the Pur pitchers it will take a little long to get filtered water from the tap. Brita brand offers filter systems and pitchers in various capacities to fit the needs of various folks. You shall find these pitchers as well as filters in numerous shades as well as shapes. Brita has always delivered top quality pure drinking water and is thus largely recommended by satisfied consumers.

Both Pur and Brita manufacture pitchers that are simple to store in the refrigerator. This enables you to consume pure as well as chilled water at the same time. Even though these types of pitchers have got less total capacity, it is a great way of consuming pure water. The different dimensions make it easy for one and all to find filters and pitchers of their choice.

In case you are puzzled over which brand name to believe in with regards to buying drinking water filters, I recommend you to check out both Pur as well as Brita water filters. However, Brita is actually one brand whom you can depend on blindly and carry it home to achieve the taste of pure drinking water Carbonated Info. Brita may be the only manufacturer that provides recycling of cartridges. Additionally Brita continues to be excelling in after sales service for the past FORTY years and is definitely probably the most loved brands.

Seafoods for Paleo

Most people’s mental image of “meat” is a thick, juicy T-bone steak. On the Paleo diet, bacon might be a close second. But while there’s nothing wrong with steak and bacon, focusing too closely on just a few kinds of animals can lead to a very limited menu of poultry, beef, and pork.

Even if you eat a variety of organs and different cuts of meat, restricting yourself to land animals like this can reduce the variety and micronutrient content of your diet, not to mention cutting you off from a whole world of delicious recipes!

Two thirds of the Earth is covered with water; fish and other types of seafood present a wide array of Paleo meal options. While it’s important to be aware of environmental issues and potential food toxins, the benefits of eating fish are far greater than the risks, making seafood one important part of a balanced diet.

Click here For Recipes

Nutritional Benefits of Fish

Fish is a high-protein, low-fat food that provides a range of health benefits. White-fleshed fish, in particular, is lower in fat than any other source of animal protein, and oily fish are high in omega-3 fatty acids, or the “good” fats.

Since the human body can’t make significant amounts of these essential nutrients, fish are an important part of the diet. Also, fish are low in the “bad” fats commonly found in red meat, called omega-6 fatty acids.

A growing body of evidence indicates that omega-3 fatty acids provide a number of health benefits. They:

*help maintain cardiovascular health by playing a role in the regulation of blood clotting and vessel   constriction;
*are important for prenatal and postnatal neurological development;
*may reduce tissue inflammation and alleviate the symptoms of rheumatoid arthritis;
*may play a beneficial role in cardiac arrhythmia (irregular heartbeat), reducing depression and  halting mental decline in older people.

The omega-3s found in fish (EPA and DHA) appear to provide the greatest health benefits.

Fish that are high in omega-3s, low in environmental contaminants and eco-friendly include:

*wild salmon from Alaska (fresh, frozen and canned),
*Arctic char,
*Atlantic mackerel,
*farmed oysters
*farmed rainbow trout and
*albacore tuna from the U.S. and Canada.

Fish and Seafood Recipes

There are two kinds of fish recipes: recipes for people who love fish and want to revel in it, and recipes for people who can barely stand it and want to disguise the taste as much as possible. If you find yourself hovering over the fish counter in breathless anticipation each week, you’ll want a recipe that lets the fish itself shine.

Baking or grilling a whole fish isn’t as difficult as it sounds, and makes an impressive centerpiece for a special-occasion dinner.

Eating the whole fish also has substantial nutritional benefits: the bones, eyes, and skin are all good for you. This tuna steak recipeunapologetically showcases the tuna flavor with a fresh-tasting marinade. For a light summer dinner, try some shrimp with fruity salsa or baked salmon on a bed of greens.

Canned sardines are a tasty snack on the go, and also make a delicious topping for a spinach salad – as a bonus, the fat in the sardines will help you absorb the valuable fat-soluble vitamins in the spinach.

If you’re not wild about the taste of fish but want to enjoy the health benefits anyway, try a recipe likefish tacos, which have a very mild taste if you make them with a white fish like tilapia. You can add tomatoes, herbs, and spices to disguise the flavor of the fish, or even replace half the fish with a very mild-tasting vegetable like cauliflower.

In this recipe for salmon with cherry tomato salsa, the bright, refreshing taste of the tomatoes balances out the stronger flavor of the salmon. Thanks to the potatoes in these fish cakes, the taste of the fish itself is quite mild – to further disguise it, you could eat the cakes with tartar sauce or another kind of dressing.

Seafood skeptics might also want to look beyond fish: other types of seafood contain many of the same nutrients, without the strong fishy taste. Scallops are extremely nutritious and have a very mild flavor – try them baked or pan-fried, or as a salad topper in this spicy scallop salad.

Mussels are among the most nutrient-dense foods available, and taste delicious covered in a variety of sauces, from this very sophisticated white wine sauce to a simple topping of butter and pepper.

No matter what kind of fish recipe you prefer, if you live anywhere near the coast, you’ll want to check out your local fish markets: everything tastes better when it’s fresh, and fish is no exception. A local fisherman can also answer all kinds of questions about how the fish was harvested, to help you make the most healthy and sustainable choices.

Seafoods for Paleo Conclusion

As a delicious source of many important vitamins and minerals, seafood is an important component of a balanced Paleo diet rich in high-quality animal products. Although many people are afraid of mercury poisoning, the high levels of selenium found in seafood provide an effective antidote to any mercury-related problems – if you take reasonable precautions to avoid the fish that are highest in mercury, you’ll be fine.

Another common objection to fish is sustainability: if the oceans are so devastated by overfishing, should we really be eating any seafood at all? If we’re lucky enough to have a choice about what we can eat, shouldn’t we avoid fish and give the planet a chance to recover?

Sustainability is a serious problem, and a valid concern, but by choosing to support ethical seafood, you can actually help encourage the fish industry to develop more environmentally friendly ways of producing fish, whether through better fishing methods or through sustainable fish farms.

While there’s no need to eat fish for every meal (or even every day) it’s one important part of a nourishing, balanced diet: experiment with fish recipes until you find one you like, and enjoy the chance to add a variety of nutritious recipes to your culinary routine.

Do not Understand how To Choose The ideal Wine? Look into These Strategies!

Do you hear other folks talking about wine and you have no clue what they’re speaking about? Study this guide to learn how you can hang with all the professionals website. Though you won’t turn out to be an expert overnight, following these suggestions religiously will place you far ahead of your rest with the pack.

Remember that an pricey wine is not necessarily very good. Every person has diverse preferences in regards to wine and you ought to not force your self to drink pricey wines to appear sophisticated. You will find plenty of scrumptious wines you can discover at an reasonably priced cost. Try various varieties till you discover something you genuinely delight in instead of judging wines in function of their prices.

In case you are obtaining red meats, stick to red wine. This is the general principle, and really should seldom be veered away from. Red wine aids to bring out the flavor within the steak or meat which you opt for and vice versa, providing you the very best doable practical experience though you are eating lunch or dinner.

Obtain somebody else who enjoys wine. It might be an employee at a shop you visit generally or an online blogger or critic whose opinion you respect. This person can assist you determine what to attempt subsequent, specifically should you be stuck within the rut of just drinking the exact same point over and over again.

In case you are a wine newbie and also you are in search of a wine to attempt, why not go to a wine tasting? At these events, you are able to taste numerous diverse wines until you locate 1 the top suits your taste. Also, in case you come across a single you like, you’ll be able to usually obtain a bottle at the same time.

Attempt going to a wine country to determine how your preferred wines are produced. Wine country is very wonderful, and you will study substantially far more about your hobby.

Don’t fall for the trap that low cost wine is undesirable and expensive wine is good. You will discover exceptional affordable wines and wines that price a small fortune that are complicated to drink. Practical experience as quite a few different kinds as you may, no matter the value. WHo knows – you may find a favourite that may be effectively inside your every day drinking price range.

There’s nothing much more embarrassing than being inside the firm of those that know more about one thing than you do click this. This is why you ought to study all the details that may be integrated in this report. The following time there’s a discussion about wine, you ought to be able to join inside the speak.

Complete company vat registration process before starting trading

For those who have started a fresh business that plans to start trading in goods or services that attract vat or vat then you should complete company vat registration process before you start trading vatvalidation. This will enable you to get a vat number, issue vat invoices, file your vat returns, and claim vat refunds in order to reduce the financial burden on your business on account of duplicate taxation.

If you are planning to import goods or services from EU countries that have enveloped vat, you will certainly require to obtain registered with the relevant vat authorities throughout your home country. You can utilize vat online services that will enable you register for a vat refund whenever you import goods or services that have already paid vat in the nation of origin. Once you are over the vat threshold limit set by the country to turn into a vat registered dealer, you can fill out the required vat form so as to get your vat no and start trading as a registered vat trader.

For instance, if you’re already trading in the UK and also have crossed over the minimum vat limit in taxable sales in the last Twelve months, then you can apply for company vat registration. You need to speak to your local hmrc vat department or the customs and excise customs vat department to begin the process for vat registration. You can visit their webpage and fill in the web based form to set the ball rolling for quick registration. You’ll also need to do a detailed study on the actual vat rates about the goods that you propose to trade in, if you plan to begin a new business.

While vat rules are very easy to comprehend, it will make better sense to appoint a vat agent or vat consultant, particularly if you intend to import goods from other EU States where vat might have already been paid before shipping it to the country. This move will help you reclaim vat in those countries so as to get to actual costing figures for the products. Additionally, you will need to file regular vat returns stating your purchase, sales, vat collected and vat amount to be paid for that specific period home page. An efficient vat agent would be in a very better position to handle all your vat requirements so that you can focus on other avenues to increase revenues of your business.

There are different vat rates on different services and goods while certain items and services are also vat exempt. If you haven’t registered for vat then you can start trading but will not be permitted to collect vat or claim any vat refunds until your business is vat registered. Anyway, most other firms that you contend with will insist on your vat registration before they commence business together with you so that the vat chain is not interrupted.

In case you have started a business or are planning to do it in the future you will need to obtain registered for uk vat as well as eu vat, especially if you plan to contend with other EU countries. This may allow you to claim vat that has previously been paid as well as control your product costs by remaining within the vat cycle. You should certainly complete company vat registration process before you start trading on a large scale so as to corner all benefits offered by vat.

Knowing How To Serve Absinthe

Ever since the legalization of Absinthe in lots of countries during the late 1980s and 90s, and 2007 in the USA for some brands, many individuals happen to be wanting to know how to serve Absinthe to savor the ideal Green Fairy of history, the drink appreciated by Van Gogh, Pablo Picasso as well as Oscar Wilde.

Firstly, you should make sure that you have got a real Absinthe Absinthe Kit. Fake Absinthes and substitutes will not taste right and won’t louche properly. Real Absinthe contains essential oils from herbs just like wormwood, aniseed, fennel, hyssop and also lemon balm. These oils are soluble in Absinthe alcohol however, if the Absinthe is prepared in the correct way, with cold water, the Absinthe louches (becomes cloudy or milky) because the oils are not water soluble.

Be sure that the Absinthe you buy is known as “Absinthe”, Absenta (from Spain) or “Absynthe” and that it has real wormwood. If you find it tough to find real wormwood Absinthe, you can create your personal Absinthe utilizing the special Absinthe essences sold by These essences are similar ones that the company sell to the Absinthe Industry and so are specially made using top-quality herbs and co2 distillation. Purely mix some essence with vodka or Everclear to create your own Absinthe.

AbsintheKit sell 20ml bottles of essence which make one 750ml bottle of Absinthe additionally they sell kits that include enough essence to produce 14 bottles of Absinthe, bottle labels and a handy measure. See their website for additional details and a guide on how to make Absinthe making use of their essences.

How to Serve Absinthe

The right culinary term for the cultural prep of Absinthe is “The Ritual”. To be properly “cultured” you will require:-
– An Absinthe glass – classic or replica.
– An Absinthe slotted spoon (cuillere).
– Absinthe.
– Iced Water.

Pour a shot of Absinthe (25-50ml) of Absinthe into the glass. Rest the Absinthe spoon on top of the glass and rest a cube of sugar on it. Using either an Absinthe fountain or possibly a carafe having a steady hand, slowly drip or pour the water over the sugar. As the water mixes in the Absinthe the drink will louche. This effect can be fairly dramatic with respect to the Absinthe and the concentration of essential oils. The proportion of water to Absinthe liquor needs to be between 3:1 and 5:1. Stir the drink once all the water has dripped in after which enjoy your Absinthe.

Remember to drink Absinthe in moderation, it is a strong spirit check this out. Lots of people comment on the very different sort of drunkenness they experience when drinking Absinthe. It’s been identified as a “clear headed” or “lucid” drunkenness. This might be caused by the blend of herbs utilized in Absinthe production – some have got a sedative effect although some act as stimulants, very strange!

Enjoy mastering how to serve Absinthe while using the ritual.

Sodium chloride for Paleo Eating routine

Salt Basics

Sodium is a naturally-occurring element found in everything from milk to beets to celery sticks. Most people’s main source of dietary sodium is table salt (sodium chloride), which is 40% sodium; fancier sea salts contain roughly the same amount of sodium, although they also contain several other trace minerals that are stripped from table salt during processing.

Sodium is necessary for maintaining proper muscle and nerve function and electrolyte balance. It helps maintain the volume of blood plasma, an important balance for heart health. Salt also aids in digestion by providing chloride to the hydrochloric acid (HCL) in your stomach.

We lose salt every day through urination and sweating, and the human body has no way of synthesizing sodium from other dietary elements, so some salt consumption is clearly necessary. The specific amount, however, is much less clear.

Click on the book for deeper info

Salt plus a Paleo Diet

One of the most important of these nutrients was potassium. Potassium, which is found all kinds of fruits, vegetables, dairy products, and meats, seems to reduce the risk of hypertension – in a sense, it balances out any detrimental effects of sodium consumption. The ratio of sodium to potassium in the diet is particularly significant, especially for anyone interested in an evolutionary eating plan: one of the changes brought by the Agricultural Revolution was a drastic reversal of the ratio of dietary sodium to potassium.

One NIH study even found that the ratio of sodium to potassium more strongly correlated with risk of cardiovascular disease than the absolute levels of sodium or potassium alone. Other studies found that the balance between the two elements is so important because a high ratio of sodium to potassium disturbs the body’s natural acid levels, slowing growth in children, and decreasing bone and muscle mass in adults, as well as contributing to the formation of kidney stones.

This makes the Paleo diet ideal from a blood pressure standpoint, since, like the this diet, it provides high doses of all the important nutrients that help maintain fluid homeostasis.

The Paleo lifestyle also imitates several of the factors that made populations like the Yanomami Indians outliers in the INTERSALT study: low levels of stress, regular exercise, adequate sleep, and lowered intake of stimulants like caffeine.

In other words, without directly restricting salt, the Paleo diet gets at the root causes of the lowered blood pressure touted by salt-reduction champions. This makes salt restriction itself not only unnecessary, but problematic.

Human consumption of salt has shown a remarkable resistance to public health campaigns, suggesting that we’re physiologically designed for a certain level of salt intake and probably shouldn’t fight our bodies’ needs.

Reviewing the available data suggests that a diet based on evolutionary science most closely meets human requirements for all of the many micronutrients regulating healthy blood pressure. The Paleo diet might be naturally lower in salt than the standard American diet, due to the exclusion of sodium-rich processed foods, but there’s no need to artificially restrict sodium intake.

Paleo Salt Conclusion

Salt is not the enemy. Even though public health officials continue to scold us for enjoying it, their recommendations are based on faulty data and ignore the potential health problems of universal salt restriction. People with certain kidney problems may see some benefits from reducing salt consumption, but it’s not necessary or even healthy for most people.

The historical stability of salt consumption suggests that our bodies know better than we do how much salt they need: on a Paleo diet rich in other important micronutrients like potassium, there’s nothing harmful about eating as much salt as you have a taste for.