What is seltzer water?

Seltzer water, sometimes know as sparkling water, or soda water, as well as club soda, carbonate water or perhaps pop water – is actually plain water with carbon dioxide gas dissolved within it, and it is the key part of “soft drinks”. The process is referred to as carbonation and creates carbonic acid.

Club soda can be the same as plain carbonate water or perhaps it can contain a modest amount of salt, or traces of minerals based on the brand more. These are included to bring about the actual flavor of home made soda water. In certain nations around the world soda water is made by using sodium bicarbonate and it can also come about naturally to create carbonate mineral drinking water.

In fizzy drinks (best known illustrations Coca-Cola as well as Pepsi), carbonation is employed to provide fizziness to the flavor. The fizzy taste is caused by dilute carbonic acid that produces a slight burning taste, and is not really caused by the existence of bubbles.

You could make seltzer as fizzy as you desire by using Soda-Club home soda/seltzer maker. You can make your special seltzer, flavored with unsweetened, all-natural flavor mixture.

If you love seltzer and find it in the best bargain costs, and your family drinks one case of bottles per week, you could be spending more than $2, 000 within 10 years.

With Soda-Club, your own expenses can be cut to 18 cents for each liter would turn out to $2 per case. And will also be able to have fun with fizzy refreshing seltzer whenever you want it. In case you would rather have the lighter carbonation like sparkling water, Soda Club has got the Penguin, which provides refreshing sparkling water.

There are many reasons to start using Soda-Club:

Reusable, one-liter carbonate bottles always keep you from storing cases from the store.
Special bottle tops keep the seltzer fizz for longer than store bought seltzer.
Seltzer in one-liter bottles. Unlike one time soda pop siphon chargers, Alco2jet had sufficient carbon dioxide to carbonate 110 liters of seltzer. Drained carbonators are generally exchanged at your front door almost everywhere within USA.
You actually regulate the quantity of bubbles as the Soda-Club home maker lets you make it your way.
Reusable carbonating bottles will reduce discarded/recyclable material in the environment. You will save money on deposit expenses.
Sodium free.

With the addition of a drop of all-natural, unsweetened flavor, or a piece of fresh fruit for flavoring and you’ve got a great alternative for you kids from drinking soft drinks.

It has been established that the far better you can make drinking water taste, a lot more water your loved ones will certainly consume read more. Therefore the Soda-Club home maker is a less expensive way to provide seltzer or soda drinks to your family for total hydration.

paleo lifestyle Convenience Healthy foods

This is just a review for Paleo Comfort Food Book, This book has gained quite the reputation for Southern Recipes done in paleo style.


Click the book for more info

So far, many have tried the receipes. Below are some of the said recipes:

The Paleo Comfort Foods’ hot wing sauce,applied to chicken tenderloin cutlets. Perfectly spicy!
Paleo Comfort Foods’ grilled veggies – delicious simplicity.Grilled veggies as we served them. YUM.
The Recipes

Paleo Comfort Foods are usually simple and easy to make. Generally the main key in appreciating the book is that it expands the possibilities for each recipes to cook in different ways..

There are detailed notes on flavor pairings, including possibilities for those of use who “do dairy”, as well.

What Ingredients You’ll Wish Were On Hand

There are a few ingredients that continuously pop up through Paleo Comfort Foods which are (I’m guessing) probably staples in the Mayfields’ pantry. Among them are:

* Coconut flour
* Almond flour
* Celery seed
* Tabasco sauce
* Extra virgin olive oil
* Worchestershire sauce (The Mayfields recommend Lea & Perrins’ reduced sodium sauce)
* Cumin
* Thyme
* Tarragon
* Paprika
* Coconut oil
* Coconut milk
* Fresh garlic

By now, my pantry usually has all or most of these, but that wasn’t always the case and may not be for others new to paleo who are cracking open this book.

My recommendation is to figure out which recipes you’d like to try first, and then tackle them one at a time, going slowly with the pantry additions acquisition. I know first-hand from experience (last summer!) how quickly the temptation to stock a paleo-friendly pantry can result in an unexpectedly massive food bill.

Paleo lifestyle Breakfast time Enhanced

Each one of these same foodstuffs were also marketed under the premise that you’re just too damn busy to do anything but pour something from a box into a bowl and splash cow excretion all over it while your kids ran to the bus with backpacks on, your spouse hurriedly readied for work, and that zany dog of yours was trying to get the bacon strips from the table. Sure as hell isn’t my house, never was. It isn’t yours either.

But they fed it to our minds, our minds soaked it up like a fresh yellow sponge, and it too turned colors and became super-saturated with these messages.

Breakfast Then = Fast & Easy

The equation that’s launched more Type 2 Diabetes than High Fructose Corn Syrup.

Breakfast Now = Time & Design

Paleo Lifestyle Design shows you how to make this paradigm shift towards a better way.

There’s a secret to giving a Paleo Breakfast the time it deserves. Go to sleep earlier. Simple. Spend a little time on mornings, your mornings, and a little less time staying up to see if Phil Phillips won and Tweeting your friends about how great that is. It’ll be on You Tube, catch it on your time my friends.

1) Organized. Cool as Fonzie. Friendly.
2) Chaotic. Last Minute. Everybody’s bitching. I scare small children.
3) Routine. Things get done, some with angst. Family often grunts rather than talks. Everybody’s got their own focus.
4) Stumbled. WTF? Family looks at you like you’re from Mars.
5) Space. Sometimes good, Sometimes bad. Dynamic personalities.

Rather than the Norman Rockwell scenes marketers gave us, the above five bullets better describe what I would call a morning in my house. Pick one, I’m sure one of the above five exists in your house almost daily in the mornings. Family could be described as other humans in the house, pets, your iPhone…. Some of these mornings show up more than others…like, a week of 2) Chaotic. No problem planning a great breakfast for that. Keep reading…

Look at One through Five again above. That’s a Work Week. Monday through Friday. With just a little more planning than it takes to review your Facebook Timeline, you could very easily develop a menu of Paleo Breakfast feasts to not only start the day right eating Paleo, but starting the day right.

So, let’s make a handy Paleo Breakfast for each ‘morning’, anticipated or not, for the upcoming week. Looks like this:

1) Organized. BBQ anything morning.
BBQ Breakfast can’t be beat.
2) Chaotic. Tupperware morning.
It’s either a leftover, or planned meal, but it’s made to eat on the run.
3) Routine. Skillet morning.
Frittitas are your friend. You get to cut things with a knife repeatedly. Onions bow to thee…
4) Stumbled. Protein Shake morning.

You don’t want to be near anything sharp on days like this. Look no further than Max Muscle Sports Nutrition for a gzillion choices of the best tasting Protein powders you’ll ever experience. Baskin-Robbins should be shaking in its 31 boots with flavors so good…

Now, let’s take an example Work Week and put it all together…

Monday: BBQ Something…
Tuesday: Eat something in a Tupperware container…
Wednesday: Make something in a Skillet…
Thursday: Screw cooking. Make a Protein Shake…
Friday: Let out your inner Crazy Ivan…

See how easy Paleo Breakfast becomes when you look at the meal as a mood for the day? Tuesday and Thursday morning you’re not even cooking! Monday morning you’re easing into the work week as cool as Lenny Kravitz. Tuesday you’re already poised for anything that happens. Wednesday you’re on the hump, surveying the coming days, beating eggs into oblivion. Thursday’s a treat…this morning it was a Cinnamon Roll shake with 30 grams of Protein in only 130 calories. Friday is what you make it, but I tend to make muffins because they go anywhere and taste great when I have the time to eat them.

Don’t ever use the phrase “Looks like you’ve got a case of the Mondays”…its not Paleo.

Inhale the aroma connected with bison grass along with zubrowka vodka

If you truly want to try out an entirely different vodka that features the elements of zubrowka or perhaps bison grass then you definitely must pop open a bottle to inhale the fragrance connected with bison grass along with zubrowka vodka check my reference. This revolutionary vodka is created in Poland and it is gradually making inroads in several vodka markets around the globe.

Vodka is usually produced from various vital ingredients such as wheat or grain, potatoes, corn, rice, rye, sugar beet or grapes too, based on the crops that are readily available around the distilling plant. A number of producers have invested decades in perfecting their own distilling and filtration techniques to generate vodkas that have a distinct character which makes them memorable. One such vodka is made by Polmos Bialystok which is a subsidiary company of CEDC and is located in Poland. This innovative company makes vodka out of rye but also infuses it with a blade of bison grass or buffalo grass as it is usually recognised since this specific species of grass is enjoyed by bison residing in the woodlands of Poland.

This earthy zubrowka vodka is produced along with 80 vodka proof levels or 40 percent alcoholic strength while offering light hints of almonds, vanilla, and also coconut, among other flavors of mysterious herbs infused together with rye. If you love plain vodka in that case this bison grass infused vodka can be purchased in 750 ml vodka bottles that has a light golden hue due to the presence of this unique grass throughout distillation along with the presence of a blade of grass inside each bottle. Even if you think of this brand of vodka as pricey vodka you should also remember that this is genuinely exclusive vodka that has a very smooth character and that perfect potency to slide straight down your throat in a very remarkable way whilst providing you with a wonderful heady humm at the same time.

In case you are a big admirer of flavored vodka then you can certainly infuse zubrowka vodka in a number of of your favorite vodka recipes as this kind of grass-flavored vodka will surely provide an interesting perspective to each and every vodka recipe. You could just be amazed to taste your own raspberry martini which has a new flavor infused within it just by substituting your current regular vodka with a zubrowka. You can even make several other variations in martini vodka or perhaps various other vodka cocktails using this super-smooth vodka to produce a signature recipe that will make your guests happily puzzled while they try to decipher the crucial element within their tasty vodka beverage. Zubrowka offers two variants of their wonderful vodka, particularly Zubrowka Bison Grass Flavored Vodka and Zubrowka Bison Grass Rye Polish Vodka which both offer a superior taste that can be appreciated straight up, on the rocks or even also infused in a variety of excellent recipes.

If this delicious vodka is not available in your local vodka marketplace then you could certainly visit vodka online retailers that would certainly stock this premium vodka. You can certainly purchase vodka on line after comparing vodka prices along with shipping and delivery expenses as well as delivery schedules before receiving this unique vodka right at your front door. You need not step out of your home during peak traffic to locate this kind of traditionally created vodka because a few clicks will certainly enable you to get a great deal even as you greet a distinctive vodka into your own chilled vodka glass helpful hints.

The world of vodka holds many surprises and one such wonder streaming out from Poland is actually zubrowka that infuses the wonderful taste associated with bison grass straight into its superior vodka. You will certainly end up being delighted as soon as you breathe in the actual aroma of bison grass inserted within zubrowka vodka even as you enjoy each sip of this earthy as well as silky smooth vodka.

Extra Info on the Alcohol Absinthe

Many individuals wish to find more info on the alcohol Absinthe that has become popular again after being legalized in most countries buy absinthe.

Absinthe is the mystical, mythical drink enjoyed by artists and writers just like Pablo Picasso, Van Gogh, Gauguin, Degas, Oscar Wilde as well as Ernest Hemingway. They claimed the fact that Green Fairy gave them their genius and their inspiration and it was featured in lots of pieces of art and books.

But what is Absinthe?

Absinthe is a strong alcoholic beverage which has a mysterious mixture of herbal plants and alcohol which don’t result in hallucinations, as opposed to Absinthe legend, but do give a completely different kind of drunkenness. Absinthe contains herbs of a sedative nature and herbs and alcohol that happen to be stimulants. The end result? A “clear headed” or “lucid” drunkenness.

Absinthe contains the herb wormwood in addition to others like fennel, aniseed, star anise, hyssop and lemon balm. It features a wonderful anise flavor and is served diluted with iced water. It is famous for the “louche” – the clouding that happens when water is combined with the alcohol absinthe cocktail recipes. The essential oils of the herbs in Absinthe are soluble in alcohol but are not soluble in water therefore result in the drink to louche or go cloudy – an excellent effect to view.

Absinthe is not a drug. Although there is a book by Doris Lanier titled “Absinthe the Cocaine of the 19th Century”, Absinthe is unquestionably not much of a drug. It had been a popular drink in the time of “The Great Binge” 1870-1914 when drugs like cocaine and heroin were produced and ingested freely prior to when the dangers were known. Unfortunately, Absinthe was lumped in conjunction with these drugs and was also blamed for being addictive, an intoxicant, psychoactive and leading to hallucinations and insanity. Absinthe was suspended in 1912 in the US plus in 1915 in France.

The claims encompassing Absinthe’s psychedelic effects and dangers have since been proven false and it is commonly agreed that Absinthe is no more harmful than any other type of strong alcohol.

Info on the Alcohol Absinthe and Generating It

In some countries it is still hard to find a bottle of quality Absinthe that contains real wormwood. Quite a few fake or substitute Absinthes were produced in the time of the ban and are still on sale today. But Absinthe is simply not Absinthe without conventional ingredients for instance wormwood!

Absinthe essences from AbsintheKit.com are a great way to produce real conventional tasting Absinthe. These essences have the classic Absinthe herbal ingredients of wormwood, fennel and aniseed and are already distilled so you don’t have to distill Absinthe in your own home absinthe online. Just mix the essences with a neutral alcohol base like vodka or Everclear and you have your own personal vintage style Absinthe. Using essences is additionally an economical solution to buy Absinthe – just $3.95 for an essence that will make a 750ml bottle of Absinthe!

AbsintheKit.com also market wonderful slotted Absinthe spoons, referred to as cuilleres, and Absinthe glasses that happen to be replicas of famous antiques. Check out the website for further info on the alcohol Absinthe and Absinthe products.

Pay your taxes in time to hm customs

If you have started a brand new manufacturing or trading business in the United Kingdom that also involves importing products or services then you will have to pay your taxes in time to hm customs. There are various types of taxes collected by this department on your goods, services, and earnings, and the money collected is invested in providing public services to folks of the country check vat number.

The hm revenue & customs was formed in 2005 in the United Kingdom with the merger of Inland Revenue and hm customs and excise department. This vital department collects indirect and direct taxes while managing child benefits as well as border and frontier protection services, among other services. The hmrc also collects vat or value added tax from traders in the nited kingdom.

If you intend to begin a business in the United Kingdom that involves import of products from other eu countries which have also adopted vat then you will have to pay customs duties, excise duties or import vat on your imported goods, based on the classification of those goods by the hmrc department. When the items are sold, then you will also need to collect vat built in provided you’re a vat registered dealer. As soon as you cross over the vat threshold limit set by the hm customs department then you will be issued a vat number and will need to sell your goods or services through a vat invoice.

The hm revenue and customs department has also gone high tech, and offers a wide range of vat online services in addition to services regarding customs and excise duties, vat refunds, etc. However, you should certainly try to garner sufficient knowledge on uk vat as well as eu vat if you want to reclaim vat that might have been paid in other eu countries before being imported to the UK. This department also guides citizens on how to start their very own business along with fulfilling vat requirements as well as provides vat rules that need to be followed for successful vat implementation.

If you have trouble in figuring out what exactly is vat or do not have time and energy to administer your vat payments and collections then you can definitely appoint a tax agent or adviser to handle all your vat requirements. Including filing vat returns and obtaining vat reclaim in the UK or other European country where vat may have been paid.

This will help to lessen your paperwork burden along with your financial burden as you will be able to prevent the problem of double taxation on your services or goods. If you’d like detailed information on all services offered by hmrc then you can also visit their website and read about each service in great detail. In addition you can also download various vat forms along with other types of forms that will save a lot of time and effort additional info.

Your business in the UK will be successful if only you comprehend and comply with all kinds of taxes that should be paid while importing and selling services or goods. It is the job of the hmrc to track your enterprise and collect vital taxes from you. On your part, it’s your job to actually pay your taxes on time to hm customs in order to stay on the right side of the law.

Isn’t it useful to have all kinds of sugar?

Paleo Introduction to sugar

It sneaks in everywhere, hiding behind a long list of different names and clever disguises. It creeps into tomato sauce, lurks in every salad dressing, and infiltrates otherwise-innocent canned soups. Even bacon isn’t safe! If you spend any time at all on the Paleo diet, you practically start to see sugar peering out from behind every corner, shrouded in a black trench coat and hatching nefarious schemes to trap you in its clutches.

Assigning personality to a food can itself be unhealthy, but in this case, the food doesn’t even deserve all its bad press. Of course, like any other food, sugar is unhealthy when eaten to excess, or when eaten in a processed, refined, and artificial form. Some people would do better to avoid it – just as some people would do better to avoid nightshades, dairy, or eggs. But in the context of a diet rich in nutrients, sugar – especially sugar from whole foods like fruit or dairy – is not the kiss of death.

What On Earth Is Sugar?

Any time you think “sugar,” you most likely think “yum!” Because it’s so sweet, lots of kids like sugar and sugary foods. But what exactly is sugar, and where does it come from??

Sugars are organic compounds that occur naturally in most plants. The white granules of sugar that you’re probably used to seeing are a type of sugar compound known as “sucrose.”Most of the sugar we eat comes from sugarcane plants or sometimes sugar beets. Sugar is typically used to add sweetness to the foods it is in and it is the main ingredients in most types of candy.

When it comes to nutrition, it’s important to know that sugars are simple carbohydrates which do not contain the nutrients of more complex carbohydrates such as those found in whole grains, fruits, and vegetables. Additionally, excess sugar is converted into fat by the body.

Sugar can also be a problem when it comes to your teeth: Sugars in the mouth which aren’t properly brushed or flossed away cause the natural bacteria in your mouth to produce acid, leading to a greater chance of getting cavities. – For these reasons, most nutrition experts recommend eating sugar in moderation.

Table Sugar Substitutes: Other Natural Sweeteners

Since processed sugar is so much more harmful than natural sugar from whole foods, one common question about refined table sugar is whether other, more natural sweeteners are preferable. The idea of these foods as “sugar substitutes” is somewhat misleading, since common “sugar substitutes” like honey and maple syrup do also contain sugars.

We’ve chosen to refer to one type of sugar as “sugar” and another type as “honey,” but in the end they’re both biologically made up of sugars. All natural sweeteners contain some form of sugar, even if we call them by another name.

Nevertheless, some replacements for table sugar do have other advantages that are worth noting. Honey, for example, has several beneficial compounds (although the specific content will depend on the flowers available). Chemically, honey is approximately 40% glucose, 36% fructose, and 24% other sugars, although the exact proportions vary depending on what the bees ate.

While the high fructose content can cause trouble for some people with fructose malabsorption problems, the fructose in honey is accompanied by an equal amount of glucose, which makes it much easier to digest.

Furthermore, honey has the advantage of a long evolutionary history: humans have been going to incredible lengths to get it since we figured out how delicious it was. Several preindustrial peoplesconsumed a significant percentage of their daily calories from honey on a regular basis: one 10,000-year-old painting from Spain shows two men gathering honey from a beehive.

Raw honey (as opposed to pasteurized honey) is also a completely unprocessed food, while even other natural sweeteners like maple syrup and molasses require some processing.

If there’s any such thing as a “Paleo sweetener,” honey is probably it. But honey is far from the only naturally-occurring sweet substance. Maple syrup is relatively low in fructose (making it a good option for the fructose-intolerant), and contains manganese, potassium, iron, and calcium.

Molasses is essentially table sugar, but with nutrients: it contains minerals like iron, calcium, and magnesium that are stripped from table sugar when it’s refined and processed to get its white, powdery consistency.Coconut palm sugar is a relative newcomer, and not very common, but it contains higher amounts of magnesium, nitrogen, and Vitamin C than any other natural sweetener.

Agave Nectar is a health-food darling, best known for its very low glycemic index. In other words, it doesn’t cause as large of an insulin rush as other sweeteners. On the other hand, agave is also 90% fructose, which can cause serious problems for people who don’t digest fructose well.

It also contains saponins, one of the same toxins that make grains and legumes so harmful. Although the lack of an insulin spike is tempting, agave is definitely the worst of the “all-natural” group: avoid it when you can.

Thus, although all of these natural sweeteners contain approximately as much sugar as the table sugar, some of them do at least give you a significant amount of nutrients along with the calories. This makes them preferable to the refined, chemically processed table sugar that most of us think of as “sugar.”

Even though they aren’t healthy to consume to excess, honey, molasses, and maple syrup are superior to table sugar, and can make relatively harmless replacements in the occasional Paleo treat.

If You Want To Lose Weight Here Is A Simple Action Plan That Ought To Help

Getting the results you are trying to find when using a weight loss program is something which many people never end up doing and due to this they have lost faith in all of the different weight loss diet plans that are currently available. Although a number of these programs may have been a complete waste for you, something I should point out is that if you didn’t have your heart in it, you may possibly also be responsible for not achieving success. You evidently have not given up all hope on reducing weight, simply because if you have I am certain you realize that you would not be reading this. You are going to be happy to realize that we’re going to be providing you with an extremely simple way that you will have the ability to achieve the weight loss you want, so long as you are devoted to your weight loss. how to get to sleep

One of the initial thing you should understand is that your weight loss will be determined by your determination and the goals you want to achieve. A lot of individuals do not understand how powerful an individual’s mind actually is, but it can be a really powerful tool when it comes to achieving your goals. And because your mind is so powerful you ought to also comprehend that if you don’t believe weight loss is something you are going to attain, then you almost certainly will not. And as a result of these reasons it is going to be extremely essential for you to realize that weight loss is possible and something which you will be able to achieve.

Another one of the main things you’re going to have to do is stop eating so much food, as this is one of the primary requirements to be able to achieve your weight loss objectives. I am sure you are able to comprehend that if you are overweight right now but maintaining this weight and not gaining, and if you are eating 3500 calories a day, cutting your calorie intake to 2000 calories a day will provide you with weight loss. And of course to be able to do this in a healthy manner it is also important it you receive the correct amount of vegetables and fruits in your diet each day while maintaining your calorie restrictions.

Although the two suggestions above are going to be able to help you achieve weight loss, you’re going to discover that adding exercise is something that will speed up this process vastly. I should also point out that you don’t need to go out and join an aerobics class or even start lifting weights each day, taking half hour walks once or twice every day will help you accelerate the weight loss process. I ought to also mention that if you decide to do much more than just walking every day you’re going to see that your weight loss goals are something you are going to be able to achieve considerably faster. sleepless

Some of you may be thinking that the suggestions above sound too simple to actually work, but if you adhere to them as stated, you’ll have absolutely no option but to start shedding weight.

Commercial water filtration systems

Industrial water filtration systems have become an important part of virtually all large industries as well as manufacturing units. From commercial HVAC cooling towers to various other industries including auto, foods and beverage, oil& gas etc all have their own specific set of water filtration preferences equipment model.

The importance connected with water filtration has surfaced since it has long been seen as the most cost effective way of reducing impurities contained in water, thereby decreasing operational bills. Industrial water filtration systems work towards purifying the water from the impurities hence lowering equipment fouling and scaling. Not only does impure water cause equipment troubles, it also contributes to low thermal efficiency and also an increase in energy wastage as a higher flow rate is necessary when water is actually contaminated.

Water becomes contaminated because of numerous reasons. A few contaminants are already contained in normal water. Calcium as well as magnesium present in source water constitute 2% of the current pollutants. These types of mineral deposits make water hard and result in pipe blockages, harm boilers and heat exchangers.

Other contaminants such as biocides, pollen, algae, silt and so on are also collected during industrial operations. A few of the algae developing within cooling tower basins is observed to become extremely toxic. This really is hazardous not only for the people who are employed at these sites but also pose to be a prospective eco threat. This waste water that is flushed away while in the backwash cycle finds its way in the sewerage system and ultimately drains away to the primary water supply water purification. It really is out of this main water supply that drinking water is usually obtained.

As water purification needs are generally sector specific, it’s always best to get a water assessment done by way of a professional ahead of designing a filtration system. With the help of an expert it will be possible to determine the level of quality of the water accessible and appropriately pick the filter type and size. It is advised to choose the filter capacity of 10% in excess of what is actually required. By choosing a larger filter capacity as well as designing the system correctly you take under consideration upset and overload conditions at the same time.

When you find yourself deciding on the actual filtration system you must take into account and research the systems dependability, apparatus as well as installation cost, maintenance expenses, fluid make-up costs, operation expenses and also the precise level of filtering that you need.

Amongst the several industrial water filtration systems out there, the Automatic Screen filter sees itself to be the most popular. These kinds of filter systems range from the medium to high cost and demand very low maintenance. These kinds of filters offer a substantial efficiency flush between 8 to 10 seconds and call for low flush water quantity. Automatic screen filters are usually easily installed even in already present systems. The accompanying control panel of this filter is simple to control and it is capable of starting any flush cycle either on a timed basis or by way of a high differential pressure seltzer bottle.

Industrial water filtration systems goal at making water re-usable through water as well as wastewater treatment. As companies utilize 60% of water in industrialized nations, this segment has additionally grown to be one of the key development sectors in recent years with companies such as Siemens as well as Emmerson being its market leaders.

Paleo Protein Diet

Lean protein is the number one darling of the diet industry. Paleo dieters, fortunately, aren’t interested in conforming to mainstream nutritional guidelines. Healthy animal fats are the backbone of a Paleo eating plan: even the much-demonized saturated fat is nothing to be afraid of.

But this doesn’t mean that a Paleo diet excludes the other macronutrients –carbohydrates are a hotly debated topic, but everyone agrees that a healthy diet includes at least some protein. The question is not whether to eat protein, but how much protein is ideal for optimum health.

What Is Protein?

Basically proteins are made up of long chains of amino acids. There are 22 different types of amino acid and the body needs all of them to function properly. 

Amino acids are chemical compounds containing carbon, hydrogen, oxygen and nitrogen, which combine together into different structures to form the various types of protein that the body requires. 

There are many forms of protein, which all play an important role in the function of the body. For example, collagen is a protein and is vital for the strength, elasticity and composition of our hair and skin. 

When the proteins that we consume in our food are broken down through digestion into individual amino acids, these amino acids are then absorbed and reform in order to create new proteins that are then used by the body. 

The 22 types of amino acid are divided into two groups: essential and non-essential amino acids. 

There are 14 non-essential amino acids. They are termed non-essential as they can be manufactured by the body and do not have to be derived from food. 

The body, on the other hand, cannot produce the remaining 8 essential amino acids itself, and therefore they must be derived from the food that we eat. 

Non-essential amino acids are just as important as essential amino acids, as without the other, new proteins that are needed by the body cannot be properly formed. It is therefore vital that a variety of foods are eaten in order to provide the body with all of the amino acids required.

There are some foods that contain all of the 8 essential amino acids required to form the new proteins together with the non-essential amino acids. These foods are called “complete” proteins and tend to come from animal sources of protein such as meat, dairy products, eggs, fish, shellfish and poultry. 

The proteins that are termed “incomplete” proteins are usually lacking in one or more of the essential amino acids. They are generally found in vegetable products like fruits, vegetables, pulses, grains and nuts. 

However, by combining two or more of the “incomplete” proteins, a complete supply of essential amino acids is available. For example, baked beans on toast or rice and beans will form a complete protein and give the body all the essential amino acids.

Protein is required by the body for the growth, maintenance and repair of all cells. 

Protein is a major component of all muscles, tissues and organs and is vital for practically every process that occurs within the body such as metabolism, digestion and the transportation of nutrients and oxygen in the blood. 

It is also necessary for the production of antibodies, which fight against infection and illness, and is the main nutrient that keeps our hair shiny and healthy, our nails strong, our skin fresh and glowing and our bones strong and healthy..

The Dangers of Excess Protein

Protein isn’t particularly dangerous, but an over-consumption of protein may be associated with:

1. Weight gain. Excess calories from excess protein may be stored as body fat.
2. Intestinal irritation. Too much protein has been linked to constipation, diarrhea and/or excessive gas.
3. Dehydration. Experts advise drinking a half gallon of water per 100 grams of protein.
4. Seizures. Seizures have been linked to excess protein intake – but only if insufficient amounts of water are consumed.
5. Increase in liver enzymes.
6. Nutritional deficiencies. Just focusing on protein intake causes some high-protein dieters to overlook other nutrients. Ensure that your diet is balanced and nutritious.
7. Risk of heart disease. This is a bit misleading. A healthy high-protein diet is not associated with heart disease. But if you are getting all of your protein from unhealthy sources that are loaded in unhealthy fats, obviously the risk for heart disease will increase.
8. Kidney problems. Some believe that high protein and low carbohydrate diets – when done long term – can possibly cause kidney issues, but more research needs to be done.

While this list may seem alarming, it’s important to remember that many of these side effects are only associated with highly excessive protein diets coupled with unbalanced nutrition and/or dehydration. And this list pales in comparison to the side effects of protein deficiency, which includes general illness, loss of hair, loss of sleep, poor coordination, vision problems, etc.

Practical Takeaway: Protein for a Paleo Diet

Claiming that a certain percent of the diet should be protein is scientifically very interesting, but this kind of recommendation is not directly applicable to the way most of us think about food. People don’t buy “36 grams of protein;” they buy half a dozen eggs, or a nice piece of salmon.

Weighing and measuring everything you eat is always an option, but this can be irritatingly time-consuming and often impractical. Fortunately, it isn’t necessary. Most of us can make a rough visual estimate of how much food we’re hungry for; learning to do the same for protein isn’t difficult.

The table below shows the recommended daily protein consumption for several different groups of people. In general, eating around 0.7 grams of protein per pound of total mass, or 1 gram per pound of lean mass, will put you within a healthy range of approximately 15% protein (assuming a normal caloric intake – people on a very high-calorie or very low-calorie diet will have different needs).

Since your protein needs will vary depending on your lean body mass, women (who naturally have a higher body fat percentage) will have lower protein requirements per pound of total weight than men. The table shows several general recommendations; body fat percentage is within the normal range for all age/sex groups.

The meal plans aren’t designed to be rigid templates, or even nutritionally complete (they only include the protein-containing foods at every meal). Rather, they can give you an idea of what “100 grams of protein” looks like on your plate, to help you make real-life food choices that adequately meet your protein needs.

Person

Protein Needs

Meal Plan 1 (3 meals)
Meal Plan 2 (2 meals)
Child (age 9-10)
65 lbs total weight
17% body fat
54 lbs lean mass
46-54 grams

Breakfast: 2-egg omelet with veggies (12g)
Lunch: salmon arugula salad(3oz of salmon) (24g)
Dinner: stuffed pork tenderloin(2oz of pork) (14g)
Total: 50g protein

Meal 1: portobello burger (85% lean beef; 5oz patty) (35g)
Meal 2: chicken thighs and vegetables (1 thigh) (16g)
Total: 51g protein

Teenage boy
120 lbs total
12% body fat
106 lbs lean mass
84-106 grams

Breakfast: 4-egg omelet with veggies (24g)
Lunch: salmon arugula salad (4oz of salmon) (32g)
Dinner: stuffed pork tenderloin (5oz of pork) (35g)
Total: 91g protein

Meal 1: portobello burger (85% lean beef; 8oz patty) (56g)
Meal 2: chicken thighs and vegetables (2 thighs) (32g)
Total: 88g protein

Teenage girl
105 lbs total
20% body fat
84 lbs lean mass
74-84 grams

Breakfast: 3-egg omelet with veggies (18g)
Lunch: salmon arugula salad (4oz of salmon) (32g)
Dinner: stuffed pork tenderloin (4oz of pork) (28g)
Total: 78g protein

Meal 1: portobello burger (85% lean beef; 8oz patty) (56g)
Meal 2: chicken thighs and vegetables (1.5 thighs) (24g)
Total: 80g

Adult man
180 lbs total
15% body fat
153 lbs lean mass
126-153 grams

Breakfast: 4-egg omelet with veggies (24g)
Lunch: salmon arugula salad (8oz of salmon) (64g)
Dinner: stuffed pork tenderloin (6oz of pork) (42g)
Total: 130g protein

Meal 1: portobello burger (85% lean beef; 10oz patty) (70g); 2deviled eggs (12g)
Meal 2: chicken thighs and vegetables (3 thighs) (48g)
Total: 130g protein

Adult woman
125 lbs total
20% body fat
100 lbs lean mass
88-100 grams

Breakfast: 4-egg omelet with veggies (24g)
Lunch: salmon arugula salad (5oz of salmon) (40g)
Dinner: stuffed pork tenderloin (5oz of pork) (35g)
Total: 99g protein

Meal 1: portobello burger (85% lean beef; 8oz patty) (56g)
Meal 2: chicken thighs and vegetables (2 thighs) (32g)
Total: 88g protein

In general, to stay within an adequate range of protein consumption, just focus on fat as your main source of calories (but not necessarily the main part of your diet by volume).

Don’t eat protein without fat – choose fatty cuts of meat like pork shoulder and lamb, and eat your chicken with the skin on. There’s nothing wrong with lean meats like tuna, but make sure to eat them accompanied by some other fat source, like this delicious tuna steak with avocados.